High Intensity Abs/Core Workout - With Resistance Band

PLANNING:
1. Crunch 4x20
2. Lying leg raises 4x20
3. Heel taps 4x10 each side
4. One-leg front plank 3x10 each leg
5. Bicycle crunch 3x20

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training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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